Turmeric - Golden Herb

A native traditional herb to Asia and India is turmeric. It is also known as curcuma longa, with maximum healing properties and other great uses. The dry root of this herb makes a yellow spice which tastes great when added to any dish. It is also added in order to kill the bacteria and to eliminate bad smell. Turmeric is widely used in China for the Traditional Chinese Medicine. This acts as an anti-inflammatory agent to treat different kinds of diseases and health problems, especially menstrual problems and digestive difficulties. In India people use turmeric to treat infections, wounds and other disorders. Hence turmeric gets the name ‘Holy Powder’.
Now turmeric is making its way to different countries. According to researches in Western countries, one of the main constituents of turmeric is called curcumin which has healing properties.

How Does Turmeric Work?

If you are wondering how turmeric works, here is a short procedure laid out for you. This will help you understand its mechanisms and how it works inside your body when you consume it. According to the researchers, turmeric uses the following procedure to heal the body naturally and to protect and shape the cells simultaneously. 

The molecules of curcumin inject themselves into the cell membrane giving them a proper structure and completeness.This makes the cell resistant to malignancy and infection. It also becomes more disciplined and stabilized and thus information passing through it also becomes orderly and patterned.
Turmeric is extremely effective due to curcumin, as it holds these powerful antioxidant and anti-inflammatory properties. In the recent times, after researching and experimenting, scientists have found curcumin to be the best aid for treating or preventing many inflammatory diseases. Psoriasis, diabetes, heart disease, cancer, rheumatoid arthritis and many more can be treated by this.

Anti-inflammatory Agent

Curcumin helped people to relieve pain and stiffness in the body. A 3 month trial was conducted in Italy, to check the effectiveness of curcumin on patients with osteoarthritis. After 90 days, it was found that there was a major decrease in the overall pain, stiffness and a massive improvement in physical functioning. The patients emotional well-being was also greater. Curcumin reduces the inflammation either on the skin or inside the body. If used regularly it does bring about a great change in your life.

Heart Disease:

Curcumin is effective to prevent heart diseases, as turmeric has antioxidant, antiplatelet and cholestrol-lowering agents. These are all beneficial for the prevention and treatment of heart diseases. Thus turmeric helps to prevent heart diseases and also acts as an aid.Abdominal Pain


Curcumin can be used to treat gastrointestinal disease, as it consists of anti-inflammatory, antioxidant, and anticancer agents that help to cure inflammatory bowel diseases, gastrointestinal cancers and hepatic fibrosis. It is very good for improving the intestinal functioning.


All the agents including the antiviral and antifungal agents present in turmeric, make it an effective medicine to prevent and treat cancer. These elements also improve the cell and immune system functions, which are the most important factors for the prevention and treatment.


Curcumin has proved to be very effective to cure diabetes as well. By using curcumin everyday, one can notice improvements in the blood-sugar levels of the body. This is a great solution for the prevention of type 2 Diabetes. In 2012, few pre-diabetic subjects where given curcumin supplementation for 9 months and there was a huge change in their blood sugar levels.

Curcumin also has an impact on the cells, which will prevent you from obesity in relation to chronic diseases, especially diabetes. Thus diabetes can be prevented and so can obesity with the use of curcumin. Because it is low in cost and it is very safe to use, doctors suggest to add curcumin to a healthy diet.

Detoxificating Agent:

Turmeric is used for curing and preventing many diseases, but it also holds detoxification enzymes. Our body grows weak and unhealthy by the toxins present in it. Studies showed that curcumin increases the detoxification enzymes in the liver which increase the bile flow, this helps in breaking down toxins and digesting fats. Thus curcumin, which is present in turmeric helps in the proper functioning of the liver.

Alzhiemer Disease:

The Alzheimer’s disease is the most common form of dementia. There is no discovered cure for the disease, yet. This disease worsens as it progresses and leads to death, gradually. Usually this disease is diagnosed in people who are over 65 years of age. However the early-onset Alzheimer’s can be diagnosed earlier in life. Curcumin also helps to prevent this terrible disease, giving a peaceful old age to the elderly. Studies have shown that only 1% of Indian elders are infected with this condition. This is because all Indians use turmeric in their cooking.

Note: These statements have not been evaluated by the Food and Drug Administration. You need to consult your physician for any medical advice.


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