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Planning a meal menu for kids can the very challenging most because kids can be rather fussy eaters and seem to enjoy meals that have very little nutritional value. Therefore a lot of thought and effort is needed to make the meal enticing enough to be well received.PlanningThe presence of the un-healthiness in a meal is especially true when it comes to the fried food variety where the main unhealthy ingredient in the preparation method is oil.This style of preparation should be reconsidered whenever possible and substitutes such as baking, grilling, broiling or serving it item fresh should be chosen....

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Most American and European adults face obesity and health related problems. With changing lifestyles, adults fail to pay attention to their nutritional needs. We eat either too much or too little. We are malnourished. A majority of us loses that perfect balance of diet and proper eating habits in the competitive world, where our focus is towards greater earnings. This has affected our lives, and filled it with physical stress and mental pressures. It is high time now that we all give healthy eating first priority and spend our time in better living. Increasing responsibilities requires one to intake more...

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